Therapy for the whole you

Reconnect with yourself, your body, and your life

Sometimes We Get Lost

Life gets messy, and you may feel as though you lost parts of yourself or your way. Relationships, life events, or societal oppression may have made parts of you feel “not ok.”  While on the outside, you may make sure that others see you as “having it all together,” internally, you feel filled with doubt, discontentment, and question your worth. You feel restless and burnt out from the constant pressure to stay busy, please others, and achieve. You think you’ll feel happy and free once you’ve completed the to-do list, lost weight, or achieved the promotion at work... yet contentment never arrives. The anxiety, tension, self-criticism, and resentment grows, leaving you feeling disconnected from yourself, others, and your life. Even worse, you find yourself beating yourself up for the understandable ways you’ve tried to cope- such as numbing, checking out, or avoiding. You know that this cycle is not working, but you can’t seem to just make it stop- which you may have tried time and time again.

Help to Find Your Way

Connected Wellness provides a safe and inclusive space for you to find a new way- one to peace and freedom for the long-term. I believe that you are the expert in you, and I want you to feel seen and valued for your unique experience. I believe you have the power to deeply heal through connection to your whole self- reclaiming your inherent worth, learning to trust your body and its needs, and finding balance to live a meaningful life. If you’re ready to reconnect to your power and peace, I’d be honored to help you find your way.

Virtual Therapy Services in Michigan

Areas of Specialization:

  • Anxiety

  • Perfectionism

  • Self-Esteem

  • Binge, emotional, compulsive eating

  • Breaking free from chronic dieting

  • Body shame and body image concerns

Meet Allie

I’m Allie, the founder of Connected Wellness. As a psychologist, I have had the privilege to guide many through the challenging process of healing. I believe that we are all doing the best that we can with what we have, and we have the ability to change. I have found that with courage and compassion, we are able to remove the band-aids we’ve been using to address the underlying wounds that need tending to in order for us to be able to reconnect with ourselves and our lives.

I know that the work isn’t easy and that trust is essential. As your therapist, I will always work to understand, respect, and trust your whole experience. I will be committed to continuously learning alongside you and to work as a team to help reclaim the life that you want.

Schedule a Consultation

If you’re interested in learning more, sign up for a free, 15-minute phone consultation!